Having some fat in your liver is fine (but keep one thing in mind it should be to some extent only). Now, the question is what is fatty liver? When over 5%-10% of the weight of your liver is fat, then it is considered a fatty liver. With this condition, your liver will be at great risk of inflammation, scarring, and injuries. Before we talk about the popular natural methods to treat a fatty liver, let us tell you that there are basically two types of it – alcoholic and non-alcoholic. Alcoholic fatty liver is caused due to excessive consumption of alcohol, while the non-alcoholic has different reasons i.e. inactive lifestyle, imbalanced diet, etc. – Jindal Naturopathy. Continue reading this post to learn more about the natural ways to deal with the problem.
Common symptoms of fatty liver Look at the following to learn more about the initial symptoms of fatty liver disease:
How to naturally cure fatty liver? When you consult with a good naturopath such as Jindal Hospital Bangalore, you will get to know that it is a reversible health condition and can easily be treated with some simple lifestyle alterations. Besides, the following items can help you greatly in this condition:
Final takeaways In addition to the above, there are so many other items that can be added to your diet for curing fatty livers. This may include papayas, Indian gooseberry, and so on. Besides, you can connect with a good and reputed naturopath such as Jindal Hospital Bangalore to get expert advice on your current situation. Also Read - Top Super-Foods to Beat the Heat
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5/26/2022 0 Comments Top Super-Foods to Beat the HeatSummers are all about frozen desserts, ice creams, pools, and so on! Right? Actually, it is also about beating the scorching heat. And no other thing is better than having the right food items that will help you keep the heat away and provide you with certain health benefits too. As per the traditional Chinese medicines and the experts of Jindal Naturecure, there are ‘cooling foods’ and ‘warming foods’. It is believed that ‘cooling foods’ can help you kick out the toxins from your body and clear heat. ‘Warming foods’, on the other hand, can increase circulation and vital energy.
Now, the question is – what are the food items that you can take during this summer to keep your body cool? To answer this, we have listed a few items below suggested by popular naturopaths like Jindal Naturopathy. So, continue reading for more.
The bottom line Apart from the above-listed options, zucchini and lemon can also be added to your diet to keep your body cool and hydrated. In case, you are having some other issues due to excessive heat, you are advised to consult with a good physician or naturopath near you. For this, you can also count on Jindal Naturopathy as they will not give you any medicine but suggest some dietary and lifestyle changes to cure the problem. Before we talk about the treatment options offered by leading naturopaths such as Jindal Naturecure for blood pressure or hypertension, let us tell you first about the issue. This issue occurs due to stressful mental and physical conditions. Hypertension is considered a silent ailment that strikes even without showing any obvious symptoms. If it is left untreated, it can increase the risk of kidney disease, stroke, heart attack, and even vision problems. Now, keep on reading this post to learn more about hypertension and naturopathy treatments.
Naturopathy for Blood Pressure or Hypertension Naturopathy is the treatment that believes that the human mind has a direct impact on the whole body. And when there is a problem, it can lead to various diseases including hypertension or blood pressure. When you connect with Jindal Naturopathy, they will focus on calming your body and mind down through meditation and yoga. How does naturopathy work for this condition? Actually, it addresses simples root causes of the ailment such as diet and lifestyle. You will definitely know that a stressful and fast lifestyle is one of the triggers of hypertension. Apart from this, naturopaths consider smoking, excessive intoxicants intake, rampant tea/coffee consumption, etc. as leading causes of the same. So, naturopathic clinics such as Jindal Naturopathy Bangalore mainly focus on fixing issues related to these. Opt for Naturopathy to Deal with Modern Lifestyle-related Issues Lack of exercise, no physical activity, and a sedentary lifestyle lead to weight gain. And it is a common reason for numerous health risks such as stroke and heart attack. Hence, you must focus on increasing your physical activities to keep obesity/weight gain and related issues at bay. When it comes to naturopathy treatments offered by Jindal Hospital Bangalore, they mainly target helping patients maintain a healthy weight. And for this, they suggest yoga poses and meditation. Yoga poses and meditation consist of calming effects good for the body and mind. With regular practice, these can help you regular the circulation of the blood in your body and oxygenate the same. Pranayam, on the other hand, will help you lower blood pressure as well as stabilize your nervous system. In simple terms, naturopathy is the treatment option that addresses the issues related to your mind and helps in managing stress via yoga, meditation, and several other techniques for mind and body relaxation.
Final takeaways Naturopathy treatment options offered by popular names such as Jindal Naturopathy always include the suggestions of adding more seasonal veggies and fruits, regular exercise, yoga, and meditation, and moderate consumption of salt and sodium for hypertension. So, connect with a good naturopath, follow a balanced diet chart, take proper rest and sleep, and do regular exercise and yoga to stay fit and happy. Complementary and alternative medicine (CAM) is described as a set of activities and products that are not part of mainstream medical care but are used to enhance health and healing. In recent years, complementary and alternative medicine (CAM) has increased in popularity as a treatment for several mental health illnesses, including depression, PTSD, and other anxiety disorders.
Herbal remedies, aromatherapy, yoga, and therapeutic massage are all examples of complementary and alternative medicine (CAM). Acupuncture is another sort of complementary and alternative medicine (CAM) that can help people feel better and is available at Jindal hospital Bangalore. Acupuncture is currently being used to treat a wide range of diseases and is considered one of the most prominent methods of complementary and alternative medicine. As acupuncture's popularity grows, more study is being done on it as a treatment for panic and anxiety disorders. Symptoms of Anxiety Generalized anxiety disorder, panic disorder, agoraphobia, and social anxiety disorder are just a few of the ailments that fall under the umbrella of anxiety disorders. Each syndrome has its own set of identifying characteristics, although the following indications and symptoms are common.
While 19 percent of the population is diagnosed with an anxiety disorder each year, many more people suffer from a milder form of worry and/or stress regularly. Although this form of anxiety or stress may not meet the clinical criteria of mental illness, it can still harm one's quality of life. Anxiety that isn't clinical Anxiety is a common and natural emotion to a variety of events and situations that we may encounter. Anxiety, for example, is part of our body's fight or flight response, which is a protective mechanism when we are confronted with a threat. Even "positive" events, such as a wedding or a child's birth, can trigger worry or stress. Anxiety that is proportional to the severity of the problem, ends after the situation is remedied, and is a response to a genuine, not merely imagined scenario, it is not necessarily a problem that requires treatment. Getting therapy from Jindal Naturecure for any sort of anxiety, on the other hand, can improve one's quality of life and capacity to manage stress more successfully. Importantly, seeking help is critical when anxiety or stress occurs in the absence of an identifiable event or response to an imagined problem, appears out of proportion to the actual situation, does not go away once the situation has been resolved, or interferes with one's ability to work or perform daily functions. How does acupuncture therapy help to reduce anxiety?Small needles are inserted into particular locations of the body during acupuncture treatment sessions at Jindal Naturopathy. These regions, known as acupuncture points, are supposed to represent places where qi is blocked. The needles are used to stimulate and open up clogged energy pathways and come in a variety of thicknesses and lengths. If you want to use acupuncture to treat your anxiety and panic symptoms, the first step is to talk to your doctor. It's also crucial that you get these treatments from a qualified acupuncturist. At Jindal Naturopathy Bangalore, you will find professional acupuncturists that will help you in complete therapy. Acupuncture is being more widely used to treat medical and mental health concerns, making it more accessible. Some insurance coverage may cover some of your acupuncture treatments because it has been evaluated for effectiveness and is offered via many hospitals. Is sciatica making your life difficult? Do not lose hope because naturopathy is one of the finest treatment options provided by many leading hospitals like Jindal Hospital Bangalore. This treatment is focused on diet regimen, targeted and mindful yoga practices to help patients overcome the pain. People who think that surgery is the only available option are advised to read this post to know how viable the naturopathy option is.
Common Symptoms of Sciatica This pain occurs due to excessive pressure on your sciatic nerve. This nerve is nothing but a bundle of nerves available at the bottom of the spine. When you put extra pressure on this nerve, it can cause issues like numbness, tingling, and excruciating pain. As per Jindal Naturecure, this problem flares up more when you run, bend over, sit, or do other day-to-day movements – active as well as passive. Below are some symptoms of sciatica:
Main Causes for Sciatica As per Jindal Naturopathy Bangalore, the below are some factors that cause sciatica:
Naturopathy Treatment Options of Sciatica When you consult a good naturopath i.e. Jindal Naturopathy, they will provide you with the following treatment options to treat sciatica:
Dietary and Lifestyle Changes to Heal Sciatica Irrespective of the main cause, a healthy and balanced diet along with some lifestyle changes can relieve muscle spasms. Here are some useful tips by Jindal Naturecure:
In case you feel extreme pain, you must connect with an expert naturopath i.e. Jindal Hospital Bangalore to get professional assistance and accurate healing options and suggestions for your problem. Have you heard about naturopathic treatment or medicine before? Are you familiar with the benefits attached with this non-invasive treatment offered by leading naturopath physicians i.e. Jindal Naturopathy? If yes, then you must be thinking about consulting a naturopath for your ongoing ailment. However, before you step out, you must know that naturopathic treatment is wide and it includes nutrition, acupuncture, and homeopathy. No matter where you are or what issue you have, there are some skills and qualities that a good naturopath must hold for being successful.
So, here are some attributes you must consider while or before choosing a naturopath:
Wrap it up! In addition to the qualities listed above, they must have humility, problem-solving skills, be well-experienced, and so on. So, whenever you want to avail of the services of a good naturopath clinic or physician such as Jindal Naturopathy, you must pay attention to the qualities listed above in this post. By having a good naturopath doctor, you will be provided with the best, most natural, non-invasive, and cost-effective treatment for the health issue you are going through. So, keep them in mind and avail of the benefits attached. Meditation is more like a spiritual practice. It is for helping people achieve the peace. It is not only used by the spiritual seekers but anyone can get great benefits from it. With the help of meditation, one can work with their minds and enhance attentiveness, calmness, and presence of mind. According to Jindal Nature Cure Institute – a well-known yoga and meditation center in India says that meditation can also help people increase human values like patience and empathy.
Advantages of Meditation for Students Jindal Nature Cure, ‘not just adults and elders, but students can also harness the meditation’s power.’ Just check out the following points to learn more about the same:
Final Thoughts According to Jindal Naturecure, meditation can also make students happier, clear mind, and help them fight addiction. In simple terms, regular meditation has great benefits for students. So, every student should make some changes to their routine and do meditation every day for a better and a happier life. Jindal Hospital:-
Jindal Hospital Bangalore is a well-known nature cure hospital situated in Bangalore. It was established by the eminent CEO of the JAL Group, Dr Sitaram Jindal in 1978. Started as a charitable trust, it soon gained huge popularity, due to its successful ways of treatment for chronic diseases. It was established with the idea of promoting nature cures in healthcare, which will eventually relieve the weaker sections of the society from depending on costly modern medicines. Currently, the hospital treats 15,000 patients annually. What is Nature Cure?? The cure comes from the word cura which means care. Nature Cure can be simply defined as the use of natural components such as air, water, diet, exercise and yoga to enable the body to heal. It’s nature's way of caring about human beings. Nature has designed every organism in such a way that it can self heal itself. It aims to remove the root cause of the illness. Nature Cure as defined by the laws of nature is not restricted, only till the cure of the disease, but also encompasses the prevention of the same. It involves repairing yourself physically, mentally and spiritually. History of Nature Cure:- The great father of medicines Hippocrates and our father of the nation, Mahatma Gandhi strongly advocated the practice of nature cure. It was practised during the era of the Indus valley civilization. It originated during the ages when humans starting seeking refuge against diseases from mother nature. The idea of nature cure was preceded by water cure, which was first introduced by Vincent Priessnitz, in 1822 in Germany, with the introduction of the first hydropathic method. This further got formulated into hydrotherapy. Following this, various forms of nature cure spread in the US, UK and Europe. It is identified as the practice to strike the balance of all essential components in the body. Principles of Nature Cure:- ⮚ Body Self- Healing is a must, because external entries only defy the self-healing mechanism of the body. ⮚ The enervation of the Nervous System can result in various lethal diseases. ⮚ No waste excretion through the ugh body not only hampers metabolic activities but also brings in all kinds of diseases. ⮚ Acute diseases are the body’s way of self-repairing. ⮚ Consume food as a necessity, do not indulge in over or under eating. ⮚ Fasting does not support weight loss or curing diseases, it's a way of body rejuvenating its self-healing ways. There are various feelings like happiness, sadness, anxiety, and depression, etc. Everyone has different feelings at different times and a person feels sad or depressed at times however there is a difference between feeling sad and depressed. Sadness is just a feeling whereas depression is considered a disease or prolonged sadness can lead to depression.
What is depression? In simple words, depression is an advancement of sadness and anxiety or a prolonged period of sadness. It could be mild, moderate, or severe. It may be situational depression or seasonal depression. When a person goes through something sad, shocking, and goes into prolonged sadness or depression such as the death of a loved one then it is related to Situational depression. Seasonal depression is a type of depression that occurs as the season changes and ends as soon as the season ends. Some common reasons behind depression:
How to prevent or cure depression? There are various studies that show depression can easily be cured through naturopathy. Naturopathy is a natural way of treatment where the body becomes so capable internally that it starts to heal itself. Types of treatment include various therapies, proper and balanced diet, oil massage, herbal medicines, bringing healthy changes in lifestyle, including exercises, yoga, and meditation, taking sunlight, etc. Jindal hospital Bangalore is one of the best hospitals known for naturopathy. Doctors here are well educated and well trained who have cured several patients by now and treating a number of patients regularly. They have advance technology and equipment.
Switching to naturopathy is the best solution as it has only positive effects which start to show so quickly, sometimes from the very first sitting. The naturopath is not only for the diseases you are suffering from but also for the disease which may affect you in the future because that is in your genetics. So choose wisely and gift yourself and your loved ones a healthy life. 6/16/2021 0 Comments Benefits of practising YogaPerforming yoga or any other exercise consistently, at any rate, a few times each week, is fundamental for our prosperity. Both, for those of us who experience the ill effects of infirmity and those of us who are sensibly well, it is imperative to discover a sort of activity that keeps us healthy and going. On the off chance that we do it appropriately and adjusting it to our potential outcomes, yoga brings us tremendous advantages to our well-being that will prompt a full life.
It isn't simply abstract discernments. However, Western science is starting to acquire significant after-effects of what yoga means to improve well-being, injury, and pain, just as it keeps illness under control. Jindal Naturecure promotes Yoga as a practice to heal your mind, body and soul. Here are the benefits of practising yoga to calm the chaos in your day-to-day life. 1. Improves adaptability This is one of the first and most clear impacts of yoga. We can presumably not touch our toes at the top of the line, yet on the off chance that we are consistent, we will perceive how we will do practices that appeared to be difficult to us. Interestingly, this expanded adaptability will lead us to see less uneasiness and improve our stance. 2. Strengthen the muscles Solid muscles give more than a decent picture. They likewise shield you from inconveniences like osteoarthritis or back agony and help forestall falls in more seasoned individuals. In contrast to different activities, strengthening won't be at the expense of adaptability yet offset. 3. Improve your stance Awful stances rehashed for quite a long time for the day cause inconveniences in the neck, back and joints. With yoga, we urge our head to be even on a straight spine, requiring substantially less exertion to help the neck and back muscles. 4. Improves bone health It is very much archived that practices that put focus on the bones help forestall osteoporosis. From one viewpoint, a few examinations have shown that the act of asanas (works out) builds the thickness of the bones. On the other, the likelihood that yoga offers us to diminish the pressuring chemical (cortisol) saves the calcium in our skeleton. 5. Expands bloodstream The unwinding practices that we learn in yoga meetings help in better blood flow. With yoga, we likewise carry more oxygen to the cells, which work better thus. Turning presents permit the venous framework to be extracted from the inside organs, which helps in the oxygenation of the blood. When all said is done, it can bring down the danger of coronary episodes and strokes. The list is longer than you think with increased immunity, controlled blood sugar, more balance and sound sleep, natural ways of treating our self-help in better self-help. It does not just help you rejoice but also makes you feel light and healthy. Whatever the advantages, we will identify them through consistent, constant and customary practice. Not a wide range of yoga or all activities will serve us; we should adjust the training we do to our necessities and attributes. For this, visit Jindal Naturecure for more knowledge and start practising the natural way of healing. |