5/26/2022 0 Comments Top Super-Foods to Beat the HeatSummers are all about frozen desserts, ice creams, pools, and so on! Right? Actually, it is also about beating the scorching heat. And no other thing is better than having the right food items that will help you keep the heat away and provide you with certain health benefits too. As per the traditional Chinese medicines and the experts of Jindal Naturecure, there are ‘cooling foods’ and ‘warming foods’. It is believed that ‘cooling foods’ can help you kick out the toxins from your body and clear heat. ‘Warming foods’, on the other hand, can increase circulation and vital energy.
Now, the question is – what are the food items that you can take during this summer to keep your body cool? To answer this, we have listed a few items below suggested by popular naturopaths like Jindal Naturopathy. So, continue reading for more.
The bottom line Apart from the above-listed options, zucchini and lemon can also be added to your diet to keep your body cool and hydrated. In case, you are having some other issues due to excessive heat, you are advised to consult with a good physician or naturopath near you. For this, you can also count on Jindal Naturopathy as they will not give you any medicine but suggest some dietary and lifestyle changes to cure the problem.
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